PERSONALIZED YOGA METHOD™
Strength.
Balance.
Mental Clarity.
THE METHOD™
Strength through Yoga
The Personalized Yoga Method™ is a progressive and individual approach to yoga — designed to build physical strength, create balance and cultivate mental clarity.
by Sherin Najjar
Senior licensed yoga teacher in Vinyasa Yoga (RYT 1000 I Spirit Yoga), with additional trainings in Yoga Therapy, Restorative Yoga, Meditation, Trauma Sensitive Yoga, and Mental Ayurveda.
