Personalized Yoga Method™
Strength through Yoga.
The Personalized Yoga Method™ is a progressive approach to yoga, combining functional strength, resistance, breathwork and restorative practices to build a strong body and a calm, focused mind.
Each practice is shaped around you and evolves over time. We begin with your goals, your experience and where you are today — creating a personalized approach that develops strength and stability while balancing strength with recovery, focus and awareness.
The transformative power of yoga goes beyond the physical. It is about becoming stronger in your body, clearer in your mind and more confident in how you move through life.
A stronger body. A calmer mind. A practice that evolves with you.
The Personalized Yoga Method™
by DR. SHERIN NAJJAR
Yoga is the foundation. Functional movement, bodyweight, weights and resistance are integrated to progressively build strength, stability and resilience.
Closing every session with breathwork and restorative practices. Supporting a calm nervous system and a more resilient body and mind.
Mental Ayurveda is a holistic system. Rooted in your personal constitution it will help you to understand and balance stress-related complaints.
WHAT YOU WILL EXPERIENCE
+ a yoga practice tailored to you
+ powerful mat strength with weights and resistance
+ creation of a strong center
+ boost of your immune system through breath work
+ deper understanding and regulation of stress-related complaints
+ deep rest and restoration in savasana
