MENTAL AYURVEDA
Ayurveda has been adored since ancient times for its ability to heal the body and soothe the mind. Each person is regarded as a unique individual who represents a unique personality with physical and mental characteristics. With the help of the knowledge of your true constitution, mental strengths and weaknesses can be understood and balanced.
Mental Ayurveda’s real purpose is to provide this balance— to cool us down when we’re emotionally overheated, to calm us when we’re stressed or overwhelmed, and to energize us when we’ve become lethargic. In this way, by rebalancing our true constitution, Mental Ayurveda helps us to return to our natural state of health and vitality. It leaves you with a renewed understanding and sense of well-being and a restored connection to your own body and spirit.
The combination of psychological coaching and personalized asana practice creates an experience that is as mind clearing and strengthening as it is deeply restoring.
Ayurveda and Yoga are inseparable sister sciences. Ayurveda is a comprehensive system of health and mental well-being. Ancient Ayurvedic texts talk about ayurvedic rituals to improve sleep, increase longevity, purify the body, and calm the mind. Based on Ayurvedic psychology and applied yoga philosophy, Mental Ayurveda provides a way to discover your personal potential. Gaining a better understanding of your personal physical and mental workings and the way that they are impacted by changes in your internal and external environment.
Mental Ayurvedic methods can help you to achieve a state of balance that allows you to perform at your best. Through this, Ayurvedic mental practices take a holistic approach to help you to balance thoughts, sleep better, improve your focus and concentration, and get the most out of your daily mental routine.
WHAT IS MENTAL AYURVEDA?
In Ayurveda, each person is regarded as a unique individual who represents a unique personality with physical and mental characteristics. With the help of the knowledge of the constitution of mental strengths and weaknesses, your mental and emotional levels can be recognized and balanced.
Once you understand your physical and mental characteristics, by determining your type (dosha), you can bring balance and well-being into your everyday life.
KNOW YOUR TRUE NATURE
“STRIVE FOR BALANCE, NOT PERFECTION.”
– SN
