OPEN CLASSES

Grounding, Joyful, Energizing

My open classes are accessible, grounding, joyful, and energizing. I teach contemporary yoga without dogmas. It is my aim to hold space for you to realize deeply the power of the present moment and the truth that you already have everything you need. Rooted in the ancient philosophy of yoga and supported by the four-element teachings of Spirit Yoga I interwave dynamic and powerful sequences with releasing, restorative elements. I combine energizing choreographies with deep relaxation. Meditative and challenging at the same time, each class will leave you feeling grounded, reconnected, and empowered to take your practice off your mat and into your day!